A Quick Overlook of Food – Your Cheatsheet

Interesting Top Reasons Why You Should Eat Candy.

There is no need to worry anymore when enjoying your favorite candy. Many people have been talking badly about candy and the negative effects it may have on someone’s health, however, this may not be true. Interestingly enough, it has lots of good effects on your body system. All you need to do is make sure that you have it in moderation of course. Having it once in a while is not really bad. Check out some of the reasons why candy is good for your health.

Eating chocolate increases the chance to live longer. A study done by the Harvard school of public health found out that people who ate candy live at least a year longer than those who don’t at all. It is believed that this is because of phenol, an antioxidant found in candy which increases the lifespan of candy lovers. Candy also has cacao which reduces cholesterol levels in our bodies as well as boosts our immunity.

Another amazing reason why you should eat candy is that it has the ability to increase your determination due to the fact that it makes you have more energy. Candy provides more energy when one is working by boosting your adrenaline levels. This is especially for big projects or some work that requires energy. This doesn’t mean that you take a lot of candy but just a little will go a long way.

You have heard that it has been said that chewing gum is good for you. This is actually true because when you chew, your mental health improves. Your mood is actually improved when you chew gum. Other things that the chewing does is that it reduces stress and increases mental focus. If you have some pain and you chew gum it can actually block the pain.

Dark chocolate is good for your heart health. If you take dark chocolate regularly, your risk of heart disease and stroke is very low. Another study found out that your arteries are in better health with dark chocolate. These benefits can only be achieved with dark chocolate and not any other chocolate. Because of the additives, milk chocolate does not contain as much of the good stuff as the dark one. Ensure that you eat more dark chocolate at least once a month to get the benefits.

Apparently, chocolate can help you lose weight. The logic behind this is that when you eat a piece of chocolate before your meals, it will give you a feeling of fullness. You should, however, note that you should only take just a small piece not a whole bar because it will beat the purpose.

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A Quick Overlook of Food – Your Cheatsheet