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The protein sparing modified fast is created for overweight individuals looking for a quick weight loss. It includes not only dietary components but also medical and behavioral aspects. This diet has a lot of restrictions, which must be discussed with a dietician and a physician.
How the Protein Sparing Fast Works
Dieting in ideal situations should only result to fat tissue loss instead of lean body mass. However, a small part of lean body mass is lost regardless of the weight loss diet, especially with low-calorie ones. Typically providing less than 900 calories a day, a PSMF diet avoids the loss of lean body mass because it includes at least 70 grams of high-quality protein. A PSMF diet still avoids lean body mass loss despite only providing fewer than 900 calories per day, since it includes a maximum of 90 grams of high-quality protein.
How Protein Works to Keep the Body Active
The body primarily needs carbohydrates in order to function. When people greatly limit their carbohydrate intake when dieting, the body begins to use fat to get energy. Large protein intake during diet ensures that the body does not consume the protein stored in cells, muscles, and tissues. The fat, once broken down in a rapid manner, produces waste substances called ketones and are removed from the body through ketosis. With this, the protein sparing modified diet is ketogenic. The degree of weight loss is augmented by the fact that ketosis results to losing appetite.
PSMF food selections has a very small roster, since it only offers a miniscule set of low-carbohydrate vegetables in addition to lean meat, poultry, and seafood. The diet does not accept other kinds of fat or carbohydrates. The missing nutrients in the diet are recovered by utilizing supplemental medicine. People are encouraged to proceed through the process until the target weight is achieved and slowly reintroduce carbohydrates and lower protein intake during the post-diet process known as refeeding phase. Once the phase is reached, the proper diet principles are given so that any future weight control effort attains more success.
However, any aspiring dieter should know that decreasing their carbohydrate consumption drastically will result to large water loss once the body’s stored supply is used. This invariably results to dehydration as well as electrolyte imbalance, so it is imperative for people to employ the help of a health professional to oversee the diet plan. A medical professional has the capability to recommend the required amount of potassium, sodium, and other fluids to be consumed during the diet process. Also, consuming meals not included in the diet interrupt the process of ketosis and ultimately lead to unhealthy imbalances in fluids and electrolytes, which also hinders weight loss.